Wellness

Why is My Grandma Using CBD?

It’s no secret that CBD is silently taking over the world. It’s showing up in gummies, vapes, and even toothpicks. As I expected, most of my friends have started turning to it. I’ve heard story after story about the many amazing benefits that it offers.

4 Tips to Reduce Daily Stress

70% of adults in the United States say they experience stress or anxiety daily. Both symptoms are considered quite common, considering the great state of uncertainty and the many changes brought upon us during recent times. It’s been shown that introducing basic self-care activities into your daily routine can help combat some of these effects.

6 Different Ways to Use Your CBD Oil

CBD has a variety of consumption methods that boast different benefits for every individual. To find the most suitable method for you, you’ll have to consider two criteria – purpose and lifestyle. Uses vary from products functioning as general well-being supplements to helping ease pains, insomnia, anxiety and other health related symposts. These 6 methods can help you optimize your CBD experience and effectiveness.

How CBD Can Help with Stress

Stress is an unfortunate but often unavoidable side effect of our hectic daily routines . Add COVID 19 into the mix and the state of global uncertainty we’re living in, and stress quickly becomes one of the most prevalent symptoms, as reported by people from around the world.

3 Breathing Techniques for Reduced Anxiety

Did you know that you can calm your nervous system with a few simple breathing exercises? Proper breathing has the powerful ability to change your emotional state and help you shift the focus of your mind. Its effects can be instant and completely life-changing.